Soil to Self

<p><strong>Soil to Self: A Transformative Workbook for Healing Growth and Self-Discovery</strong></p><p><em>Soil to Self</em> is more than a workbook-it's a journey. Created by Dr. Breigh Jones-Coplin (Dr. That Girl) a psychologist and floral artist this self-paced introspective guide invites you to reconnect with yourself using flowers and nature as metaphors for healing growth and transformation.</p><p>Through guided journal prompts creative exercises and mindfulness practices <em>Soil to Self</em> helps you slow down and tend to the garden within. Just as a flower needs roots sunlight and nourishment you too require intention care and self-compassion to flourish. This workbook walks you through six key phases: <strong>Understanding Your Roots (History & Heritage) Planting Seeds (Intention & Growth) Watering Yourself (Self-Care & Nourishment) Standing in the Sun (Confidence & Authenticity) Strengthening Your Roots (Resilience & Healing) and Tending to Your Garden (Reflection & Integration).</strong></p><p>With each page you'll explore: </p><p>? <strong>Journal Prompts & Self-Reflection</strong> - Thoughtful exercises to deepen self-awareness.</p><p>? <strong>Creative Expression</strong> - Art poetry and visualization to unlock healing.</p><p>? <strong>Mindfulness & Grounding Practices</strong> - Breathing exercises and meditations inspired by nature.</p><p>? <strong>Floral Symbolism & Nature Connections</strong> - Lessons from flowers to guide your journey.</p><p>? <strong>Personal Growth Challenges</strong> - Practical steps to implement real change.</p><p><em>Soil to Self</em> is designed for those navigating transitions deepening their self-care practice or simply seeking clarity and healing. Whether you're a creative a wellness enthusiast or someone ready to break generational cycles this workbook provides the tools to cultivate growth in your own time.</p><p>Healing isn't about rushing to the bloom-it's about honoring every stage of the process. As you move through this journey you are planting seeds of self-discovery watering them with intention and stepping into your light unapologetically.</p><p>It's time to tend to the garden within. Are you ready?</p>