Sojourn the Inner Heaven

<p><strong>Our body needs more than a hot bath a massage a walk and a workout.</strong> </p><p><br></p><p>Part instruction part contemplation part practice companion this beautiful and lucid guide from Dunya Dianne McPherson choreographer/dancer Shattari Sufi adept pioneer in embodied mysticism and Founder of Dancemeditation™ helps us embrace our body as an intimate safe home and a realm of wonderment. The Dancemeditations-deceptively simple-are potent allies which unwind the tensions and treacheries we all carry in our flesh and offer a way of moving to wake inside our being. </p><p><br></p><p><strong><em>Rather than working out we work in.</em></strong> By experiencing the body ever more gently and deeply and subtly winning its trust our body flowers from inside its own intelligence. Our body becomes a communion. Our body becomes a poem. </p><p><br></p><p>This is dance as a passage to the Beyond...to the Mystery...to the non-ordinary within which is essential not only to a fulfilled life but to the most basic life.</p><p><br></p><p><em>Dance is a wind blowing through the cells a river carving the body into curves and cadence. We swim unaware in an ocean of space until one day dancing we wake up drenched.</em></p><p><br></p><p><br></p>