Solution

<p> You've tried everything: the pills the shakes the diets even the surgery and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . </p><p> Now dietary expert Laurel Mellin offers a scientifically proven agony-free breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. <em>The Diet-Free Solution</em> presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological physical and lifestyle causes of weight problems: the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body and ultimately your whole life 執ith: </p><p> The Nurturing Cure: How to become aware of your feelings and meet your own needs</p><p> The Limits Cure: How to control your actions and set appropriate realistic expectations</p><p> The Body Pride Cure: How to turn off negative stereotypes about fat</p><p> The Good Health Cure: How to become aware of body health and stay healthy</p><p> The Eating Cure: How to eat regular meals and maintain a healthy diet</p><p> The Activity Cure: How to maintain an exercise program and find personal time</p><p> Until you understand the whole truth about your weight problem you can't solve it. Whether you're trying to lose those last five pounds end a compulsive eating problem or shed more weight than you ever thought you'd carry let <em>The Diet-Free Solution</em> work for you now and for the rest of your life! </p><p> The ability to self-nurture and set effective limits is the root of human maturity and the foundation for emotional behavioural and spiritual balance. Fortunately the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples colourful case histories and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating overworking overspending and perfectionism.</p>