Solving Life's Problems

<b>Yes You Can!! Learn How to: </b><br><br> <ul><b>Cope better with stressful life problems and circumstances</b><br> <b>Increase your ability to stick with a diet or lifestyle change</b><br> <b>Decrease emotional stress</b><br> <b>Improve your personal relationships</b><br> <br> <p>Guided by an easy new 5-step program called ADAPT these life change ARE possible!<br><br> <p><b>ADAPT</b> is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST) and is simple enough to apply even to the busiest schedules.<br><br> <p><b>The New ADAPT Method</b></p> <p>5 Little Steps to Solving Life's Big Problems</p> <ol><li><b>A</b>ttitude: Enhancing Your Problem-Solving Capacity</li> <li><b>D</b>efining Your Problem and Setting Realistic Goals</li> <li>Being Creative and Generating <b>A</b>lternative Solutions</li> <li><b>P</b>redicting the Consequences and Developing a Solution Plan</li> <li><b>T</b>rying Out Your Solution and Determining if it Works</li></ol> <p>If you are searching for enhanced well-being the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing choose effective solutions and improve the quality of your life.</p> <p><i>Solving Life's Problems</i> can also be read alongside D'Zurilla's and Nezu's <a href=/prod.aspx?prod_id=14881><i>Problem-Solving Therapy Third Edition</i></a> serving as an informal manual style accompaniment to its more comprehensive companion book.</p> <p>Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.</p>