Solving the Grief and Loss Puzzle

Everyone experiences loss at some point in their life. Whether its the passing of a loved one or beloved pet the breakup of a friendship or romance a divorce getting fired losing a limb or suffering a natural disaster it hurts. We all experience a grieving process to overcome it helping us to become stronger and create a new normal life. How we cope with and process our emotions after these losses and tragedies occur determines how the rest of our lives unfold. We either remain victimized by these experiences staying stuck in the grief emotions or we come to some sense of acceptance and explore different ways to experience happiness in our lives. In Solving the Grief and Loss Puzzle author Barbara Steingas pinpoints the top seven body mind emotional and spiritual strategies key to dealing with and recovering from the loss of a loved one and other forms of grief. Based on her personal experiences she shares how she pieced together her new normal life of health happiness and joy after the devastating losses of her husband and then three years later her fianc. Her advice helps heal the mind and the heart.