Somatic Healing for Women

<p>You've spent years caring for others carrying the weight and pushing yourself through endless exhaustion. Now it's time to show up for yourself.</p><p></p><p>If you're a woman over 35 who feels stuck in survival mode <em>Somatic Healing for Women</em> is your gentle guide back to your body. Inside you'll find simple body-based tools to help you release stress and stored tension restore your sense of safety and reconnect with your body.</p><p></p><p>Whether you're healing from trauma burnout anxiety chronic illness or simply feeling disconnected this book offers a practical and compassionate approach to healing. You'll learn how to build a personalized practice crafted for you by you.</p><p></p><p>Inside you'll find:</p><ul><li>Easy practices to calm your nervous system and feel grounded</li><li>Reflection prompts to explore your emotions and reconnect with yourself</li><li>Encouragement and real talk from other women who have been there</li></ul><p></p><p>Healing doesn't have to be complicated or overwhelming; you don't have to do it alone. Reconnect with your body. Reclaim your peace. Your healing starts here.</p>