Somatic Therapy Workbook

<p><strong>You're safe now. So why are your shoulders still up by your ears?</strong></p><p>Your mind knows the danger passed. Your body is still waiting for the next blow.</p><p><strong>Does Any of This Sound Familiar?</strong></p><p>✓ You're constantly on edge scanning for danger even when you're safe at home</p><p>✓ Your shoulders won't drop your jaw stays clenched and relaxation feels like a foreign concept</p><p>✓ Doctors can't explain your chronic pain migraines or gut issues but they're very real</p><p>✓ You feel like a ghost in your own body watching your life happen from the outside</p><p>✓ Out of nowhere you're right back there feeling everything like it's happening now</p><p>✓ You explode in anger or burst into tears and everyone looks at you like you're broken</p><p>✓ Sleep doesn't restore you anymore. You wake up already exhausted</p><p><strong>I get it.</strong> Your mind knows you're safe. Your body doesn't believe it.</p><p>You've tried therapy. You understand your trauma. But understanding didn't stop your shoulders from staying tight your breath from staying shallow or your body from living like the danger never ended.</p><p><strong>Here's what's not working:</strong></p><p>❌ Talk therapy can't touch trauma that lives in your muscles and nervous system</p><p>❌ Medication numbs you out but doesn't teach your body it's finally safe</p><p>❌ Breathing exercises feel impossible when your body won't let you take a full breath</p><p>❌ Just relax is insulting when your nervous system is hardwired for survival</p><p>Your body needs something different. It needs Somatic Therapy.</p><p><strong>⚠️ But First Let's Be Real</strong></p><p>This isn't a quick fix. Healing requires you to feel your body again (the thing you've been avoiding). Some exercises will be uncomfortable. Some days you'll want to quit.</p><p>But if you're done living like a stranger in your own skin if you're ready to finally exhale without your body screaming danger this is for you.</p><p>The freedom you're looking for is on the other side of feeling.</p><p><strong> Inside this book:</strong></p><p> The 3 red flags your nervous system is stuck in survival mode</p><p> Where trauma actually lives in your body and how to find it</p><p> Why numbing out makes everything worse not better</p><p> The window of tolerance and why you're always outside of it</p><p> The fastest grounding technique when you're dissociating</p><p> Why your body screams through pain when words won't come</p><p> How to teach your nervous system you're not dying anymore</p><p> Why part of you sabotages your healing and how to stop it</p><p> How to stop hating the body that kept you alive</p><p> Building safety from the inside when the world feels threatening</p><p> Protecting your nervous system from people who trigger you</p><p> The 3-minute daily practice that keeps you from spiraling</p><p><strong>✨ This Book is for You if...</strong></p><p> Your body never feels safe even at home in bed</p><p> You have chronic pain doctors can't explain (they just say it's stress)</p><p> You feel numb detached like you're watching your life instead of living it</p><p> Emotions from the past hijack you without warning</p><p> ️ Talk therapy helped your mind but your body still feels trapped</p><p> You're ready to feel safe in your own skin again</p><p><strong> Stop surviving. Start living. Get your copy now.</strong></p>