Somatic Therapy Workbook

<h2><strong>You're safe now. So why are your shoulders still up by your ears?</strong></h2><p>Your mind knows the danger passed. Your body is still waiting for the next blow.</p><h2><strong>Does Any Of This Sound Familiar?</strong></h2><p>• You're constantly on edge scanning for danger even when you're safe at home</p><p> • Your shoulders won't drop your jaw stays clenched and relaxation feels like a foreign concept</p><p> • Doctors can't explain your chronic pain migraines or gut issues but they're very real</p><p> • You feel like a ghost in your own body watching your life happen from the outside</p><p> • Out of nowhere you're right back there feeling everything like it's happening now</p><p> • You explode in anger or burst into tears and everyone looks at you like you're broken</p><p> • Sleep doesn't restore you anymore. You wake up already exhausted</p><p><strong>I get it.</strong> Your mind knows you're safe. Your body doesn't believe it.</p><p>You've tried therapy. You understand your trauma. But understanding didn't stop your shoulders from staying tight your breath from staying shallow or your body from living like the danger never ended.</p><h2><strong>Here's what's not working:</strong></h2><p>• Talk therapy can't touch trauma that lives in your muscles and nervous system</p><p> • Medication numbs you out but doesn't teach your body it's finally safe</p><p> • Breathing exercises feel impossible when your body won't let you take a full breath</p><p> • Just relax is insulting when your nervous system is hardwired for survival</p><p><strong>Your body needs something different. It needs Somatic Therapy.</strong></p><h2><strong>But First Let's Be Real</strong></h2><p>This isn't a quick fix. Healing requires you to feel your body again (the thing you've been avoiding). Some exercises will be uncomfortable. Some days you'll want to quit.</p><p>But if you're done living like a stranger in your own skin if you're ready to finally exhale without your body screaming danger this is for you.</p><p>The freedom you're looking for is on the other side of feeling.</p><h2><strong>Inside this book:</strong></h2><p>• The 3 red flags your nervous system is stuck in <strong>survival mode</strong></p><p> • Where trauma actually lives in your body and how to find it</p><p> • Why <strong>numbing out makes everything worse</strong> not better</p><p> • The <strong>window of tolerance</strong> and why you're always outside of it</p><p> • The fastest grounding technique when you're dissociating</p><p> • Why your body screams through pain when words won't come</p><p> • How to teach your nervous system <strong>you're not dying anymore</strong></p><p> • Why <strong>part of you sabotages your healing</strong> and how to stop it</p><p> • How to <strong>stop hating the body</strong> that kept you alive</p><p> • Building safety <strong>from the inside</strong> when the world feels threatening</p><p> • <strong>Protecting your nervous system</strong> from people who trigger you</p><p> • The <strong>3-minute daily practice</strong> that keeps you from spiraling</p><h2><strong>This Book is for You if...</strong></h2><p>• Your body never feels safe even at home in bed</p><p> • You have chronic pain doctors can't explain (they just say it's stress)</p><p> • You feel numb detached like you're watching your life instead of living it</p><p> • Emotions from the past hijack you without warning</p><p> • <strong>Talk therapy helped your mind</strong> but your body still feels trapped</p><p> • You're ready to feel safe in your own skin again</p><h2><strong>Stop surviving. Start living. Get your copy now.</strong></h2><p></p>