Somatic Therapy Workbook (Just 10 Mins a Day)

<h3><strong>At this exact moment your body is trying to tell you something-are you listening?</strong></h3><p></p><p>It doesn't speak in words but it <em>is</em> communicating-through tight shoulders shallow breaths chronic headaches clenched jaws restless legs sleep issues gut problems extra weight fatigue emotional numbness a feeling of heaviness that just won't go away and more.</p><p></p><p>These are somatic messages-your body's way of saying <em>I'm not okay.</em></p><p>Somatic therapy helps you understand and respond to these messages so you can finally experience calm and relief.</p><p></p><p><strong>***</strong> <strong>Inside: 70+ Somatic Exercises Illustrated and Grouped by Benefit ***</strong></p><p><strong>***</strong> <strong>Step-by-Step Workouts You Can Do In Under 10 Mins a Day ***</strong></p><p></p><p><strong>Somatic Therapy Workbook (Just 10 Mins a Day)</strong> is your go-to somatic toolkit for healing trauma at the body level.</p><p>You might think <em>But I DON'T have trauma!</em></p><p></p><p>We all carry trauma in some form-whether it's the daily stress of traffic a coworker talking over you nonstop notifications or an old memory that still makes your chest tighten. Big or small-what doesn't get resolved becomes trauma.</p><p>Let this somatic toolbox help you sort through the stress and tension your body is asking you to release.</p><p></p><h3><strong>How This Book Can Help You:</strong></h3><p></p><ul><li>Recover from stress with breathwork grounding and vagus nerve activation</li><li>Sleep better with calming practices that help lower cortisol</li><li>Improve digestion and gut health through vagus nerve and abdominal release</li><li>Boost focus and clarity with cross-body movement and bilateral stimulation</li><li>Ease anxiety with daily nervous system regulation tools</li><li>Strengthen emotional resilience with self-compassion mindfulness and somatic experiencing</li><li>Practice quick 10-min routines-even on your busiest days</li><li>Heal without revisiting painful memories-no pressure to talk it out.</li></ul><p></p><p><strong>Includes:</strong></p><p>✔️ Bonus Chapter: Nervous System Dysregulation Chart</p><p>✔️ Bonus Chapter: 30-Day Somatic Healing Plan</p><p></p><h3><strong>Why This Workbook Works:</strong></h3><p></p><ul><li><strong>Accessible for everyone</strong>-teens adults seniors and therapists alike.</li><li><strong>No experience required.</strong> Just a willingness to listen to your body.</li><li><strong>Body-based not just thought-based.</strong> Perfect if talk therapy workouts or meds haven't helped long-term.</li><li><strong>Trauma-informed and compassionate.</strong> This workbook gently guides you to release what's been weighing you down-so you can feel safe light and more alive.</li></ul><p></p><p><strong>You don't have to push harder to heal. You just have to listen to what your body already knows.</strong></p><p><strong>Grab your copy and read this book today!</strong></p>