<p>Songs About Self-Defense is filled with stories poems and songs about just that: self-defense. Written by professional martial arts instructor and author Joshua Crocker the book explores martial arts and self-defense in a unique new way. The pages are filled with catchy songs about punching people poems exploring the journey of a martial artist and reflectives on what it actually means to stay safe in a world of danger fear and heartache. Not to mention a bunch more stories and quotes that will either give you a chuckle or teach you something new about martial arts!</p>