Soul without Shame

<b>Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitality</b><br><br> Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you’ll explore:<br><br>    •  Where the inner judge came from<br>    •  How it operates<br>    •  Why it trips us up<br>    •  Why we believe we need it<br>    •  How to develop awareness of it<br>    •  How to disengage from it<br>    •  The "soul qualities" we can develop to weaken its influence<br><br> Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.