Soul Without Shame

<b>Liberate yourself from the limitations and judgments imposed by your inner critic and develop soul qualities to experience freedom and vitality</b> <p/> Whether we call it the inner critic or the superego most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical positive suggestions for breaking free of it. Using straightforward language and everyday examples you'll explore: <p/> - Where the inner judge came from<br> - How it operates<br> - Why it trips us up<br> - Why we believe we need it<br> - How to develop awareness of it<br> - How to disengage from it<br> - The soul qualities we can develop to weaken its influence <p/> Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter designed to help readers move along the path of self-discovery.