Sparring: Or the Theory and Practice of the Art of Self Defence : a Complete Guide : Classified and Explained in a Most Simple Manner

Sparring: Or the Theory and Practice of the Art of Self Defence by L. Hillebrand is a comprehensive guide that delves into the art of sparring emphasizing the importance of technique strategy and discipline. The book provides practical advice on improving sparring skills combining theory with practice to become proficient in the art. It also outlines rules and regulations for fair play in sparring connecting the practice to physical exercise and mental well-being. With insights on the Philadelphia Physical Institute and its offerings this book is a valuable resource for individuals interested in mastering the art of sparring.