Special Operations Fitness

<p><strong>Special Operations Fitness</strong> is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat increase cardio vascular efficiency and muscular strength teach or reinforce essential self-defense techniques build confidence and increase physical and mental performance.</p><p>Special Operations Fitness includes:</p><ul> <li>Philosophical principles of Elite Fitness</li> <li>The 12-week Special Operations Fitness program</li> <li>A progress tracking check list</li> <li>An exercise demonstration video (on YouTube)</li> <li>A self-defense technique demonstration video (on YouTube)</li> <li>Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts 6 exhausting self-defense kick-boxing workouts 2 lung crushing swim workouts 2 unique biking workouts 2 flexible cross training workouts and 6 hikes</li></ul>