Special Operations Fitness - Hell Week

<p class=ql-align-justify><strong style=color: black;>Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel <u>Special Operations Fitness - Hell Week</u> is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community. </strong></p><p class=ql-align-justify><br></p><p class=ql-align-justify><strong style=color: black;>Complete a cross-training workout a self-defense cardio kickboxing session and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training. </strong></p><p class=ql-align-justify><br></p><p class=ql-align-justify><strong style=color: black;><u>Special Operations Fitness - Hell Week</u> is for you if ...</strong></p><p class=ql-align-justify><strong style=color: black;> You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training.</strong></p><p class=ql-align-justify><strong style=color: black;> You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program.</strong></p><p class=ql-align-justify><strong style=color: black;> You like to challenge yourself to accomplish great things.</strong></p><p><br></p>