Spice Diet

<p><strong><em>Spice Diet</em> combines delicious recipes and healthy eating using the tastes healing powers and weight loss health properties of spices from around the world.</strong></p><p>The book unwraps the mysteries of one of the oldest most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets health and wellbeing for life.</p><p>Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing whilst offering delicious recipes featuring spices from India South America the Far East Europe Africa and the Middle East. <em>Spice Diet</em> reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes including Breakfasts Lunches Evening Meals Snacks and Drinks; and a helpful two-week Kick-starter Plan.<em> Spice Diet</em> is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.</p><p>Chapters include: <strong>Start the day: breakfast Simple spicetastic lunches Effortless dinners Meals to share and impress Spectacular sides Tantalising sweet treats </strong>and <strong>Drinks</strong>. There are also sections <strong>How Does it Work?</strong> <strong>Kick-starter Plan</strong> and <strong>The Spice Directory</strong>.</p>