Spices are Healthy! : 50 Recipes - 15 Everyday Spices Their History Benefits & Nutritional Values

This book is for anyone who wants to pay attention to their food habits. Take a baby step towards healthy eating habits who want to reduce store-bought masala spend less time in the kitchen yet have a healthy meal! Save money from your medical expenses because all that processed food will ultimately make you land in a hospital. Do you think Superfood is expensive? Do you think cooking is difficult? If you are beginning to cook or even if you know cooking I hope this book will help you change your mind and make you realize that you can transform your lifestyle bit by bit just by exploring the wonderful benefits that these humble ingredients have to offer. I have written this book in such a way that you will learn a little about these fifteen spices their history origin benefits nutritional values and a recipe focusing on these specific spices with step-by-step procedures even for a beginner.