SPINACH IS NOT SATVIK: Indian Wellness Simplified

<p>Why do Indians crave spicy well-cooked meals?<br>Is there science behind Satvik Rajasik and Tamasik food?<br>What is the real difference between Upvas and fasting?<br>Has Indian culture shaped Ayurveda—or has Ayurveda shaped Indian culture?<br>If our gods are so powerful why are temple sculptures never carved with six-pack abs?<br>Why do we make modak during Ganeshotsav and til ke laddu during Makar Sankranti?<br>Why is India the Diabetes Capital of the world?<br>And why does a Kerala Sadya never feature spinach?</p>