Spiritual Guided Imagery for Yoga Classes

<p><strong>Professional Relaxation - The Key to a Successful Yoga Class!</strong></p><p>This guide provides yoga teachers with a comprehensive understanding of relaxation techniques and guided imagery. It offers manuals for the professional implementation of progressive muscle relaxation autosuggestion and autogenic training for the beginning and end of a yoga class. The book includes 17 spiritual guided imagery that not only round out the thematic focus of the yoga class but also provide an effective anchor for personal development.</p><p></p><p><strong>Benefits of this book</strong></p><p><strong>Informative:</strong> Everything you need to know about relaxation techniques their goals and effects at a glance.</p><p><em>- practical and user-friendly -</em></p><p></p><p><strong>Professional:</strong> Properly apply progressive muscle relaxation autosuggestion autogenic training and guided imagery.</p><p><em>- tailored to yoga classes -</em></p><p></p><p><strong>Practical:</strong> Detailed exercise instructions for initial and final relaxation as well as 17 inspiring and powerful guided imagery for varied deep relaxation.</p><p><em>- simply read aloud -</em></p>