Sports Illustrated Lacrosse

Lacrosse a game of speed complexity and nuance is fast becoming one of the most popular sports nationwide. In this thoroughly updated edition of a Sports Illustrated bestseller ten-time national championship coach David Urick shows players and coaches the pathways to lacrosse success. With this book you can learn:<BR />·10 fundamental stick skills every player should know<BR />·The rules of lacrosse: penalties play and positions<BR />·How you can dodge shoot feed cut pick and screen like a champion<BR />·Individual defense: the art of the check and the hold<BR />·15 team offensive formations and how to make them work for you<BR />·How your team can play quality defense<BR />·18 skills and drills for becoming a better goalie<BR />·Extra-man defenses man-down-defense fast breaks team practice equipment and more!