Sports Medicine and Happiness: An Untapped Tool

This book ‘Sports Medicine and Happiness: An Untapped Tool’ is a labor of love drawn from years of interest in sports medicine positive psychology and Indian wisdom traditions. The goal of this work is to provide a practical yet thoughtful guide for individuals who seek greater well-being through intentional action.Blending scientific insight with ancient knowledge this book shows that happiness is not merely a feeling but a skill—a learnable repeatable and sustainable way of life. I hope that readers will find not only inspiration but also actionable strategies that they can implement immediately in their everyday lives.