Sports Nutrition For Young Adults

<p><strong>Elevate your diet elevate your performance?a cookbook and sports nutrition guide for athletes ages 16 and up</strong></p><p>A structured and disciplined training regimen is vital to any up-and-coming athlete?but without proper nutrition you are just spinning your wheels. <em>Sports Nutrition for Young Adults</em> introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great the road to becoming a champion begins with good eating habits.</p><p>Maximize your performance on and off the field with tasty nutrient-rich recipes for breakfast lunch and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese this book offers up selections for particular nutritional needs within various diets including vegetarian vegan ketogenic gluten-free and paleo.</p><p><em>Sports Nutrition for Young Adults</em> includes:</p><ul><li><strong>All meals covered</strong>?These sports nutrition dishes cover pre-activity game day and recovery periods.</li><li><strong>Whole foods</strong>?The recipes take a clean eating approach so you can get the most out of what you eat.</li><li><strong>Beyond eating</strong>?Includes essential tips for both general fitness and sport-specific dietary needs.</li></ul></p><p>Elevate your performance on and off the field with <em>Sports Nutrition for Young Adults</em>.</p>