Sports Nutrition Strategies for Success

This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals including a breakdown of the macronutrient micronutrient and hydration recommendations as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs symptoms and treatment; and risks and benefits of dietary supplements. This text concludes with delicious and nutritious meal and snack recipes and a list of reputable resources. Ultimately this text is a practical meaningful and applied sport nutrition resource for exercise professionals across a wide range of disciplines.