Sports Psychology 'Sports are 10% Physical and 90% Mental'

Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills? We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too but what people actually do to understand and train in it is less well known. Sport Psychology A Complete Introduction gives you the answers explaining everything you need to know in one place.