Sports Training (Updated textbook on training theory and practice for all)

Sports Training is an updated textbook on training theory and practice for all those (coaches physical education teachers fitness advisers and those who specialize in sciences related to sports movement and performer support) who accept and pursue responsibility for developing athletes to improve their performance potential. This book provides an up-to-date and comprehensive most essential information to prepare people for achievement in sport. The book contains 5 chapters: Introduction to Sports Training Training Components Training Process Training Programming and Planning Talent Identification and Growth Development This book was helpful for the Training Load improving the Strength Endurance Speed Flexibility Co-ordinative Abilities Technical Training Tactical Training Planning and Organization of Training Planning and Organization of Competitions and Periodisation.