Squeeze the Lemons

<p class=ql-align-center></p><h4>Squeeze out stress and wiggle into calm!</h4><p></p><p><em>Squeeze the Lemons</em> gently and playfully guides young children through mindful breathing and easy movements designed to encourage calmness focus and self-regulation. It is sure to become a favorite for all ages!</p><p></p><p>...a delightful and accessible introduction to the practice of mindfulness. With whimsical illustrations and easy-to-follow guidance this book is an ideal resource for classrooms. <strong>-Tim Iverson author of <em>Calm and Curious</em></strong></p><p></p><p><em>Squeeze the Lemons</em> offers fun and simple practices for kids (and their grown-ups) to pause and be present in their bodies. A great addition to your family's daily routine. <strong>-Sarah Rudell Beach author of <em>Mindfulness for Children</em></strong></p>