Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life's Challenges Learn to handle situations and Accept Yourself.

Do you want to put an end to your anxiety but dont know where to start? If yes then keep reading!Anxiety is a feeling indistinguishable from fear that can be experienced in a range of settings and can occur with or without the presence of a clear object. Anxiety disorders are a public health concern and their economic cost to society is substantial.This book contains the following topics: Face Any Anxious Situation Youve Been AvoidingLearn Mindfulness Skills To Cope With Depression-Related ChallengesDiscover Words Of Encouragement As You Build The ConfidenceSelf-AcceptanceClarity You Need To Break Free Of Depression-Related Thought PatternsAnd so much more!People suffering from anxiety are more likely to experience difficulties in their social and work life than those who do not suffer from these disorders and it is believed that there is a significant overlap between them. The biggest problem for the person affected by an anxiety disorder is to learn how to control their feelings or emotions.