STANCES

Stances are not strictly related to the Martial Arts but is very important to your health and everyday activities when using your legs. You use Stances everyday whether or not you are conscious or not as long as your legs are functional. When you get up out of bed walk to the bathroom kitchen go to the fridge or walk to your car etc. you use Stances. Knowing the importance of Stances even if you are not into the Martial Arts the information in this book can show you how to strengthen your legs using Stances. By the way as long as your legs are functional you will use Stances in any sporting activity which require the use of your legs.