Stand Up For Yourself Set Boundaries & Stop Pleasing Others (if that's okay with you?)

<p><span style=color: rgba(15 17 17 1)>You don't have to be nice to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.</span></p><p><br></p><h2>The need to please is powerful but it causes anxiety stress and resentment. Time to change your patterns.</h2><p><br></p><p><span style=color: rgba(15 17 17 1)>Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working so you need a change. This book teaches you how to reverse these mini-decisions and internalize the belief that you are worth it you are valuable and you deserve it. Because you are and you do.</span></p><p><br></p><h2>Understand the psychology of people pleasing and how to stop it with actionable techniques.</h2><p><br></p><p><span style=color: rgba(15 17 17 1)>Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources from scientific research academic experience coaching and real life experience.</span></p><p><br></p><h2>Reprogram your beliefs and learn how to set boundaries that others can't ignore.</h2><ul><li>Understand the psychology of letting others walk all over you and why it makes perfect logical sense</li><li>How to break the fear of being yourself by being more generous and accepting</li><li>Knowing your self-narratives and changing them with swift action</li><li>The real psychology behind conflict and why it can appear so scary</li><li>A multitude of actionable and realistic ways to say NO to anyone</li><li>How to chart the progress of your journey to loving yourself more fully</li><li>Ditch being a doormat and become assertive</li></ul><p><br></p><h2>Find your voice stand up for yourself and put yourself first. It's your life so live it for yourself!</h2><p><br></p>