STAND UP TO DEPRESSION

<p>Stand Up to Depression adds an entirely new dimension to the treatment of depression. This is a revolutionary guide to using one’s musculature—harnessing the power of proper posture—to heal one’s mind.  Complete with patient vignettes and simple-to-follow exercises this book gives readers all they need to reverse the hobbling effects of depression on the body which can simultaneously revolutionize one’s outlook and energy.</p><p>This gentle reassuring yet transformational program can help transform both the posture and mood of a depressed person to those of a non-depressed person.</p><p>Whether you suffer with depression are a family member or friend of a depressed person or are one of the large number of health care professionals who do battle with mood disorders in patients this book opens up a new horizon of hope—the body-mind connection. Ample scientific evidence exists that posture affects mood and mood affects posture.  Now finally Stand Up To Depression delivers a true healing path based on that evidence. </p>