Starfish Stretches and Bedtime Breathing

<p><b>A collection of playful and accessible mindfulness exercises to calm little bodies and minds.</b><br><br>This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.<br><br>From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.<br><br>This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.<br><br>Written in consultation with a child development psychologist and mindfulness expert.<br><br><b>Also available:</b><br>Ladybird Presents Mindfulness for Children<br>M is for Mindfulness</p> <p><b>A collection of playful and accessible mindfulness exercises to calm little bodies and minds.</b><br><br>This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.<br><br>From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.<br><br>This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.<br><br>Written in consultation with a child development psychologist and mindfulness expert.<br><br><b>Also available:</b><br>Ladybird Presents Mindfulness for Children<br>M is for Mindfulness</p>