Starting and Progressing in Powerlifting: A Comprehensive Guide to the World's Strongest Sport


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About The Book

This book is for the beginner to intermediate powerlifter along with the person thinking about getting into the sport. It will present sound training competition dietary and supplement advice. It will also help the reader to wade through the maze of federations divisions and supportive gear in powerlifting. Plus it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to powerlifting. The author has a degree in Nutrition Science and was a state and na-tional collegiate champion and record holder back in 1979-82. Starting in 2003 he began to compete again. He is currently a top-ranked master powerlifter holding 39 records set in four different powerlifting federations. He is also the founder and director of Fitness for One and All which is dedicated to helping people attain their heath fitness and per-formance goals with an emphasis on powerlifting.
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