Stay Calm While You Study

<p>The start of your higher education can be an exciting time full of opportunities to explore your interests and meet new people. However it can also be a difficult transition - between adapting to a new environment keeping on top of deadlines and trying to socialize managing anxious thoughts and feelings can seem like too much.</p>
<p>In this practical guide award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists and draws on real students' experiences to help you feel less alone.</p>
<p>Whatever the source of your worries whichever way anxiety shows up for you this book gives you the strategies and tools you’ll need to address it and find a place of calm.</p>