STAY HEALTHY - STAY BUSY - STAY COOL

Staying healthy involves certain choices. Many of the choices are in your hands. Of course your age family history and genetic make up can influence your health and make you more prone to certain conditions.There are various categories of activities that keep us busy. A few examples are: creative learning and development home workouts virtual hangouts meditation cooking/ baking organizing etc.Keeping your cool refers to being able to not lose your temper or get emotional in each situation. Like if someone is pushing your buttons to provoke a fight and you can keep your cool.” It means you can remain level headed and not react therefore not getting heated up therefore keeping you cool.All these issues have been covered under the 3 chapters of the book.