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About The Book

<p><br></p><p><br></p><p>You may have heard that yoga might help you feel more energized but you're not sure where to begin. Maybe you've taken a few courses but still want to learn more. Or maybe you don't want to spend any more time gazing at your phone or computer in order to practice yoga.</p><p><br></p><p>It doesn't matter whether you're absolutely new or how much you do - a modest step is all that is required. By creating a yoga practice you will start on the path to radically altering your life.</p>
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