Stay young with Qi Gong

Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long happy life. This is done with a combination of traditional movements breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age previous knowledge or constitution - ideally today!In this volume on the practical side the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.