Steer Into The Skid

<p><strong>In the US thousands of people are diagnosed with the bombshell news of cancer every day.</strong> Initial thoughts of 'Why' quickly move on to 'How can I deal with this?' and 'What should I do next?' Sadly there is often little or no help on how to move forward psychologically.</p><p><em>Steer Into The Skid</em> is based on the cancer journey of author and business coach Ted Garratt who experienced a two-and-a-half-year fight against melanoma. Following his professional experiences Ted wanted to face his health challenges head-on and knew that certain techniques would give him the best means - through a strong and effective mindset - to do so. He knew that retreating into his shell was not the most effective way forward.</p><p><em>Steer Into The Skid </em>provides a practical approach to dealing with the mental side of having cancer. It offers a tried-and-tested 8-stage approach based on Ted's journey and is built around mindfulness meditation tools from psychology coaching counselling and more. In this book you will discover a menu of options that you can use - depending on personal needs and preferences - designed to help you respond purposefully to the health journey you find yourself on. </p><p>Importantly the book also includes interviews with people who have gone through cancer and other health issues and shares their approaches to dealing with these momentous periods in life.</p><p>When fate throws your life into a skid becoming a hands-off passenger will do you no favors. Take action steer into it and continue your journey!</p><ul><li>Manage the mental side of a cancer diagnosis and treatment path through effective easy-to-use techniques.</li><li>Based on the real-life experiences of the author and his own two-and-a-half-year cancer journey.</li><li>Designed to empower people to navigate their cancer journeys with a life-affirming attitude and response.</li><li>Offers an 8-step program using proven techniques from mindfulness meditation psychology coaching and counselling that can be used on a day-to-day basis.</li><li>Includes interviews with people who have either had cancer or another serious illness and draws on their experiences.</li><li>A downloadable workbook accompanies the book.</li></ul><p>Note: This book is the US Edition of the book first published in the UK.</p>