Step Away

<p><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Are you constantly running on empty juggling endless demands while feeling guilty that you are not doing enough for your kids? You are not alone.</strong></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Millions of parents live under the crushing weight of stress and perfectionism believing that pushing harder is the only answer. But the secret to thriving as a parent is not found in doing more. It is found in knowing when to step away.</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Parenting in today's world is both rewarding and exhausting. Between work family and the constant pull of modern life it is easy to lose yourself in the chaos. Many parents push through until burnout sets in believing self-sacrifice is the only way to be good enough. But the truth is this: resilient parents raise resilient kids. And resilience begins with learning when to step away.</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>In </span><em style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Step Away: The Keys to Resilient Parenting</em><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> clinical psychologist and mom of twins Dr. Kate Lund reveals how parents can build strength flexibility and balance without striving for perfection. Drawing on more than two decades of clinical practice along with personal experience and the latest resilience research Dr. Lund offers a practical framework to help parents manage stress reclaim joy and model resilience for their children.</span></p><p></p><p><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Inside you'll discover how to:</strong></p><ul><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Release the myth of perfect parenting and focus on what really matters</span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Manage stress before it overwhelms you with proven step away techniques</span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Strengthen emotional intelligence and communication in your family</span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Cultivate self-awareness boundaries and problem-solving skills</span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Create a calmer more connected home environment</span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Lead by example so your children develop confidence and resilience of their own</span></li></ul><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Through inspiring real-life stories practical strategies and science-backed tools this book empowers parents to thrive in their role without losing themselves. Stepping away is not about disengaging. It is about creating the space and perspective you need to show up fully as the parent your children need.</span></p><p></p>