Stepping Forward

Howard Elakman did not begin running until he was thirty-eight but now he has more than forty years of running experience. And that makes him an expert in the field.<p> In 2002 he earned certification with the Road Runners Club of America and he still takes continuing education courses with the group. In 2003 he received his level-one certification from USA Track and Field.<p> Running has allowed him to eat almost as much as he wants remain healthy and make new friends. In this book you'll find out how to develop a running routine that will improve your health and your personal life too. You'll learn:<ul> <li>What to do before beginning a running program; <li>How to prepare yourself mentally; <li>Ways to stretch and enhance your muscles; <li>Proper safety precautions; <li>What to expect at marathons; <li>And much more!</ul> Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with <i>Stepping Forward: A Runner's Guide to Moving for Life</i>.