Stirred Not Shaken

With Poignant Wisdom And Refreshing Insight Heart Attack Survivor And Trauma Researcher And Counselor Michele Demarco Offers New Solutions To The Age-Old Questions How Do We Find Hope And Healing In The Midst Of Pain And Suffering? How Do We Keep Our Spirit Strong When Life Pushes Us To The Limits Of 'Us'? In Stirred Not Shaken Demarco Provides New Inspiration Into The Nature Of Adversity Suffering And Loss And Offers A Beautiful Landscape For Overcoming Obstacles And Building Resilience. Through A Dynamic New Framework Grounded In Science Powerful Exercises And Meditations And Compelling Personal Stories She Explodes Traditional Myths Of Resilience And Shows What It Takes To Thrive Through Any Of Life'S Challenges.. Warm Inspiring And Down-To-Earth Stirred Not Shaken Will Help You Move From Having A Hole In Your Heart To Being Whole In Spirit.