Stop Aging Start Training

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer stronger happier life. It utilizes the three most important components of exercise - variety proper technique and intensity - to show followers of the program solid results beginning in as little as four weeks if they stick with the clearly written easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery resources list and a reference section. Exercises are accompanied by detailed instructions and photographs.