Stop Complaining

SUMMARY:Do you ever feel you are spending more time complaining about your life instead of living? Or do you often find yourself listening to others complain and you try helping them find solutions? Learn to minimize complaining by recognizing the source and the origin of your unhappiness. Small changes can make big differences in our quality of life.- Learn the difference between unproductive complaining and justified complaining- Learn how to redirect your energy towards bettering your life instead of depleting it- Learn how to break the patterns in your life that prevent you from achieving your goals- Learn how to assess your life and then how to take action toward making improvements- Set goals that alleviate the areas in your life that you complain about the most