Stop Doomscrolling: How to Break the Cycle to Relieve Stress Decrease Anxiety and Regain Your Life

When you look at your phone do you see nothing but an endless stream of bad news?This book will help you understand just what doomscrolling is and how it can ruin your health damage your relationships and leave you depressed and alone.It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you cant seem to stop and it will show you the evolutionary reasons behind your obsessive behavior. Ill also provide you with effective steps to take to break the doomscrolling habit. In this book youll discover valuable insights into the following topics: What doomscrolling isWhat are the evolutionary and biological reasons behind the habitHow doomscrolling damages your mental and physical healthHow it wrecks your social lifeHow to break the habit and replace it with healthy alternatives;How to rebuild your health and your friendships.It can seem impossible to stop the doomscrolling habit but its not. You can do it and get your life back.This book will show you proven techniques for breaking this kind of bad habit. Whats more it will help you recover your health and your lost friendships. You can rediscover the beautiful positive things in your life and in the world around you. You can make positive changes that will help you escape the trap youre living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there.If youre ready to kick the doomscrolling habit and find whats really good and important in life this is the book for you. Theres no time like the present to get started taking your life back from the dark world of doomscrolling!