Stop F*cking Overthinking

<p><b>Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises plus cheeky and encouraging quotes.</b> <p/>If you've ever lain awake at night feeling as if your thoughts were on a f*cking loop that you were unable to stop then overthinking has affected your life. Your mind wants to be active 24/7 and overthinking is one of the brain's toxic ways of doing so. Without that beauty sleep <b>your health may start to suffer with any or all of the following: </b></p><ul><li>Increased risk of high blood pressure heart disease and diabetes</li><li>Increased levels of stress depression and anxiety</li><li>Decreased concentration and sex drive</li><li>Memory issues and mood changes</li><li>Poor balance weight gain and a weakened immune system</li></ul><p><br>To help guide your brain to more productive and calm ways of thinking <b>each chapter covers one type or cause of overthinking: <br></b></p><ul><li>Worry and anxiety</li><li>Perseverance</li><li>Perfectionism</li><li>Obsessive thinking</li><li>Avoidance</li><li>People pleasing</li><li>Self-sabotage</li><li>Resolving the origins of overthinking</li><li>Unlearning learned behavior</li><li>Overthinking your overthinking</li></ul><p><br><b>Within each chapter are 10 simple steps in the form of writing prompts and exercises</b> that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way and based on actual clinical practices by a licensed psychotherapist you can convert your mind and spiraling thought habits into productive healthy thinking. <p/>Don't let those racing thoughts keep you up preoccupy you or distract you any longer. Get a handle on those d*mn thoughts today!</p>