Stop Negative Thinking: How to Control Your Thoughts Stop Overthinking and Transform Your Mental Habits

How a little bit of self-acceptance and compassion will change your life. Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you cant sleep at night you overreact and you appear to be sensitive. That you are plagued with self-doubt you often feel no Slf-value and that things are just too hard for someone like you. Hes been there and he gets it. Thats why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts cope with them and finally hear yourself of them. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.