Stop Overthinking 23 Techniques to Relieve Stress Stop Negative Spirals Declutter Your Mind and Focus on the Present


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About The Book

A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.. Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.. Stop Overthinking is a book that understands the exhausting situation you've put yourself in and how you lose your mind with anxiety and stress. It will walk you
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Details

ISBN 13
:
9780143459217
Publication Date
:
23-02-2023
Pages
:
180
Weight
:
132 grams
Dimensions
:
129x197x11.13 mm
Imprint
:
Penguin Random House