Stop Overthinking Your Life

<p>Will you always let your runaway thoughts control your life or are you ready to be the one in the driver's seat?</p><p><br></p><p>Do you lie awake night after night unable to sleep frozen in fear and weighed down by countless and often unrealistic worries? </p><p><br></p><p>You would love to turn it all off and get a good night's sleep but you just can't. The thoughts race and leap around like monkeys and it is exhausting and overwhelming.</p><p><br></p><p>But thinking things through is a good thing right?</p><p><br></p><p>Not exactly. </p><p><br></p><p>We are inclined to idolize thought and mental ability as king of the hill. But in reality thinking is just a tool you have. You can learn to use this tool effectively or you can hurt yourself with it if you are not careful.</p><p><br></p><p>We may think that thinking can't be that hard really - after all we can all do it one way or another from the moment our brains develop in the womb. </p><p><br></p><p>However our minds can be misleading misinformed and mistaken. </p><p><br></p><p>To ensure we're the ones controlling it we must curate our thought content like a quality control expert on a vital production line. We need to know <strong>when our thoughts are helpful or harmful.</strong></p><p><br></p><p>In this helpful and easy-to-follow book you will discover:</p><p><br></p><ul><li>The gentle arts of getting a great night's sleep that really works</li><li><strong>How to calm down an overly busy brain</strong></li><li>How to know when thinking is too much or just enough</li><li>The laws of logic and how to spot a faulty thought from a mile away</li><li><strong>How to make good decisions without getting stuck in analysis paralysis and procrastination every time</strong></li><li>How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back</li><li><strong>What to do when you feel completely overwhelmed by life and how to feel better super fast</strong></li><li>The secret to mastering your thoughts and feelings </li><li>The science behind overthinking - and how to use that knowledge to train your brain to think positive thoughts</li><li>The zen approach to self-love kindness gratitude and focus</li><li>Tons of practical techniques and examples to use</li></ul><p><br></p><p><em>And much more.</em></p><p><br></p><p>We think our brains are just like computers but in fact they are more like survival machines. </p><p><br></p><p>Sometimes that machine needs a tune-up to operate at top capacity. </p><p><br></p><p><strong>Using simple neuroscience and therapy-based methods this book takes you through a refreshingly easy and also super effective set of proven steps</strong> that help you manage and master your mind so that you can find way more ease flow and calm in your life. </p><p><br></p><p>Not only that but your thought processes will become sharper and way more useful to you.</p><p><br></p><p>Master your mind today: Order your copy now.</p>