Stop Triggering Me

<p><strong>Stop Triggering Me: Escape the Cycle and Learn How To Stop Overthinking Stop Emotional Outbursts and Stop Letting Others Push Your Buttons</strong></p><p><strong>By Scott L. Adams</strong></p><p>Are your emotions calling the shots - and not in a good way?</p><p>One minute you're holding it together and the next you're spiralling.<br>Snapping at your partner. Shutting down in front of your boss. Ruminating for hours over one bloody text.</p><p>Sound familiar?</p><p>Whether it's your partner's tone a subtle jab from a mate or that annoying email that makes your blood boil - you tell yourself you won't react next time. You <em>promise</em> you'll stay calm.</p><p>But before you even realise it... boom. You've lost it again.</p><p><strong>What if you could break that loop once and for all?</strong></p><p>In <em>Stop Triggering Me</em> author and life coach <strong>Scott L. Adams</strong> unpacks the psychology behind overthinking and emotional triggers. Through no-nonsense tools and relatable stories you'll learn how to stop letting people push your buttons master your emotional coping skills and build real control over your reactions - without turning into a robot.</p><p>