Stop Worrying Start Living: A Workbook On Cognitive Techniques And Strategies For Anxiety And Stress Reduction And Increased Wellbeing

<p>Modern times are stressful&mdash;and its killing us. Unfortunately we cant avoid the things that'stress us out but we can change how we respond to them.</p><p>Stress is unfortunately a natural part of life&mdash;especially in our busy and hectic modern times. But you dont have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think&mdash;its all about how you respond to the situations and things that'stress you out or threaten to overwhelm you.</p><p>STOP WORRYING START LIVING offers powerful comprehensive tools based in mindfulness neuroscience and positive psychology to help you put a stop to unhealthy responses to stress&mdash;instead youll discover unique exercises that provide a recipe for resilience empowering you to master your emotional responses overcome negative thinking and create a more tolerant stress-proof brain.</p><p>By creating a more stress-tolerant resilient brain youll learn to shrug off the small stuff deal with the big stuff and live a happier healthier life.</p>