Stop Your Stinking Overthinking

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><em>Did I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed someone could just walk in. They wouldn't even have to break to enter. They could steal my stuff break my stuff trash my stuff! It's closed. I closed it... right?</em></strong></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Do thoughts like these roll through your mind as if you've pushed repeat play? If uninvited ruminations are driving you to your breaking point it's time to <em>Stop Your Stinking Overthinking</em>!</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Overthinking is a habit-a really icky one like biting your nails. At least that accomplishes something. It may be a messy manicure but it is an end to a means.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>When you overthink though you obsess and analyze until solutions become barriers and you become consumed by that one thing to the exclusion of all else.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Overthinking can be chronic and almost addictive but you are not bound to it for eternity!</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This book will help you keep analysis paralysis from separating you from the important things-and people-in your life.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Inside </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind Letting Go and Staying Present</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> discover:</span></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Strategies to retrain your mind and develop new empowering habits</strong></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Real-life examples that demonstrate the hazards of overthinking</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Practices to regulate your nervous system and enhance your overall well-being</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Ways to set anti-overthinking goals work toward and achieve them</span></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How to manage monitor and manipulate-if not entirely eliminate-the habit of overthinking</strong></li></ul><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>And much much more!</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Consistent contemplation can leave you unbalanced and unwell. Free yourself from excessive thoughts move your mind out of analysis paralysis and stop letting rumination steal your joy.</span></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Pick up your copy today and <em>Stop Your Stinking Overthinking</em>! </strong></p>