Stopping the Noise in Your Head

<p><b>'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’</b><br><b>Viv Groskop, <i>The Pool </i></b><br><br><br>We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.<br><br>Warm, engaging and remarkably entertaining, <i>Stopping the Noise in Your Head</i> proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good.<br><br>Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.</p> <p><b>'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’</b><br><b>Viv Groskop, <i>The Pool </i></b><br><br><br>We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.<br><br>Warm, engaging and remarkably entertaining, <i>Stopping the Noise in Your Head</i> proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good.<br><br>Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.</p>